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Despite these benefits, Slade says the legality of CBD is a gray area that legal analysts continue to hash out. Remember how CBD can be derived from both cannabis and hemp plants? At the federal level, CBD derived from cannabis is considered a Schedule 1 substance and is illegal, explains Slade. But CBD derived from a hemp source containing less than .3% THC by dry weight is not illegal because hemp is not a controlled substance. “ ɑ ‘source rule’ because CBD itself iѕ not identified οn the Controlled Substance Αct schedule,„ says Slade. You can also support ECS health with other omega-rich foods such as flax seeds, walnuts, algae, and chia seeds.

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The nutrition value of flaxseed seeds is enormous, as they contain essential fatty acids, protein, and fiber. They are a delicious addition to your diet that you can incorporate into your daily meals quickly and easily. Regular flaxseed consumption should include a teaspoon of flaxseed per day in smoothies, soups, shakes, and other dishes. A coffee grinder, spice mill, or even a mortar and pestle are all examples of small equipment that can be used to grind the seeds. The only thing you should remember is to grind as much as possible because the meal will spoil in a hurry. You can get the essential fatty acids your body requires from flax seeds, so get creative and use them in new and delicious ways.(Image: https://img.freepik.com/free-photo/hands-holding-jar-with-delicious-candy_23-2150707607.jpg)